Embodied Nourishment
You’re here to break the grip that food and body image have on your life – FOR GOOD!
You wake up every morning with a mission to achieve your dream body, convinced that today will be the day everything changes, only to end up feeling like you’ve failed again.
You create a timetable and schedule, and you have it all written down to the T.
Wake Up. Workout. Breakfast. Travel to work. Plan your work to-do list. Lunch. Socialize. Dinner. Sleep.
You’re in control and you know it; you have the willpower to stay committed.
Days go by filled with working out, and eating the ‘right’ amount of ‘protein’, ‘fats’ and ‘carbs’ inspired by someone’s ‘what I eat in a day’ vlog. In control of your workout, in control of every bite that goes into your body. You have said no to every temptation. You feel healed because you’re FINALLY sticking to all the rules. You feel strong because you’re in control.
Until one day, you look at yourself in the mirror and the feelings of defeat, unworthiness and frustration swarm into your mind, and you know that all you want is comfort, and that means food. You indulge till you can’t anymore and make a promise to never do this to yourself again because this always ends in regret. Yet deep down, you know that promise won’t last.
You know it’s become a habitual pattern that you’ve been trying to break, and you know you’re trapped in a cycle you can't get out of.
Deep down, you know something needs to change, but you’re too afraid to say goodbye to your old patterns because it means giving up control and stepping away from a life of tracking calories and burning & earning your food.
You crave peace, you're exhausted from micromanaging every bite of food you consume. You're done missing out on joy. You want to be present when you're out with family and friends, not guilty, shameful or scared of the food you're consuming.
No more looking to others for inspiration or measuring yourself against someone else’s life.
You’re ready to transform your relationship with food and your body, and to find liberation.
You want to feel empowered, not by the number on the scale but by freedom.
Freedom from your endless obsession with food, your body, and the noise in your head.
You want ease.
You want confidence.
You want to feel powerful around food and your body.
And it’s finally your time to break the chains, shatter old patterns,
AND
Reclaim your power.
Claim your Power
Apply Now*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for Embodied Nourishment, we'll reach out to you within 48 hours and discuss the next steps for enrolment.
How It All Started:
Growing up, I was always striving for perfection.
Perfect grades. Perfect body. Perfect life.
Why? Because I believed that perfection would make me lovable. I thought the more perfect I became, the more people would accept and admire me. I became consumed by how the world saw me, and in the process, I lost sight of who I truly was.
I was doing everything I could so that I could feel validated. Pushing myself at school, my job, at the gym and following the ‘perfect diet’.
As for everyone around me, they thought I had it all together. I was disciplined, and I was a hard worker. It was the perfect mirage I had built. And it made me feel like I was WINNING.
My Silent Struggle with Control:
What no one knew was that I had lost myself.
Completely.
My only goal in life was to look and be perfect.
I was obsessed with how I presented myself to the world. At that time, I didn’t know where this obsession came from, but it took over.
So I continued working out relentlessly, depriving myself of food and overindulging for solace. I was trapped in a vicious cycle.
I became my body’s worst enemy, numbing myself in the endless pursuit of perfection, without ever stopping to ask why.
When I moved to a new city, I thought I could reinvent myself. But my struggles followed me, stronger than ever. Food controlled me, and I had no power over it.
My Turning Point:
Inside, I felt hollow. The relentless pressure and disconnection overwhelmed me.
But I finally realised there has to be another way.
So I started asking myself harder questions:
When will this end?
When will I start loving myself and my body?
Will I spend my whole life obsessing over food and my weight?
When will I finally find freedom and happiness?
When will I finally stop depriving myself of food and joy?
My Transformation:
And after over a decade of questioning my self-worth, and battling with disordered eating patterns and body dysmorphia, I finally saw the light at the end of the tunnel that I thought would never end.
And that light illuminated a better way. One that did NOT involve spending a lifetime obsessing over food and my body!
INSTEAD.
It brought me to step into my most confident and happy self.
I ate without shame or guilt, while standing secure and empowered in my body.
The key to this transformation was aiming for long-term success instead of seeking short-term solace in the next new diet.
> I shifted my focus inward and uncovered the limiting beliefs that had led me to feel immense fear around food and my body.
> I broke free from the grip of society and diet culture conditioning that made me feel that I was less than.
> I tuned into my body's signals to guide me around food.
> I found my worth beyond food and my body.
> I started moving my body from a place of joy rather than punishment.
> I found love for food and my body.
I’ve reclaimed my peace and joy, and there’s no turning back.
As someone who has been there and walked this path, it is now my mission to empower women to feel powerful in their bodies and around food.
This can be you, too.
A woman who does not let the shackles of diet culture bring her down.
A woman who is no longer afraid of food.
A woman who feels secure around food and in her body.
Are you willing to feel the shift?
You’re here to break free from the toxic cycle.
And this is your invitation to:
Embodied Nourishment
A transformative journey to reclaim your power over food and your body.
Features & Benefits
12-week Coaching Program
Embodied Nourishment is a 12-week coaching program designed to help women heal their relationship with food and their bodies by releasing the limiting beliefs and thought patterns that keep them trapped in a cycle of disordered eating and body dysmorphia. This transformative journey empowers women to align with their bodies and step into lasting food freedom with confidence.
Learning Portal
During the coaching program, each week you will receive pre-recorded video module content. You will learn techniques that will help you transform from feeling frustrated, anxious and stuck to a place of genuine acceptance, empowerment, and ease within your body, as well as confidence around food.
Discover how to trust your intuition as a guide for nourishment, release limiting beliefs & patterns of emotional eating, and rebuild a meaningful connection with your body. This program will guide you to create a sustainable and harmonious relationship with food, movement, and yourself, so you can navigate life with freedom, confidence, and alignment. NO GUILT. NO SHAME.
Messaging Support
You'll gain access to a messaging platform where you can ask questions, share experiences with Rhea. This space is designed to help you feel supported.
1:1 Weekly Coaching Calls
This course also includes weekly 1:1 coaching calls over 12 weeks, offering personalised guidance and support throughout your transformation journey. These calls are designed for deeper integration of the weekly modules, support with what you're moving through and uncovering mindset blocks and limiting beliefs.
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for Embodied Nourishment, we'll reach out to you within 48 hours and discuss the next steps for enrolment.
It's time to step into confidence, honour your body, and let go of food obsession for good.
The path you’ve always longed to take, but were too afraid to lose control.
Apply Now*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for Embodied Nourishment, we'll reach out to you within 48 hours and discuss the next steps for enrolment.
What does Embodied Nourishment consist of?
For how long will I have access to the online content?
What is the cost of the program?
What time will the 1:1 calls be held?
Who is this program suited for?
Can I get a refund if I don’t like the program?
Is there a payment plan available?
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for Embodied Nourishment, we'll reach out to you within 48 hours and discuss the next steps for enrolment.
