Nourishment Without Obsession Guide
A Free Guide to Explore The Effects of Diet Culture and Reframe Our Mindset Around Food.
Created by Rhea Jassal
You will get a confirmation, email before receiving the guide, please confirm your subscription and be sure to check your junk/spam folders to receive the guide. We won't spam, you can unsubscribe at anytime.
Explore how diet culture shapes our beliefs around food and creates hidden limitations. This guide will help you break free from restrictive mindsets and reconnect with your body’s wisdom for a more intuitive approach to eating.
What's Included...
Uncover The Effects of Diet Culture
Understand how diet culture shapes our mindset and influences our relationship with food.
Overcome Limiting Beliefs
Identify common toxic food-related thought patterns and learn how to shift them.
Get In Tune With Your Body's Signals
Make food choices guided by your body’s natural wisdom and needs.
About Me
Hello!
I’m Rhea Jassal, an Empowerment Coach dedicated to helping women feel truly liberated in their bodies and around food so that they can embrace their most confident and authentic selves.
Why?
Because for over a DECADE, I struggled with my relationship with food and my body. It wasn’t until I began my healing journey that I uncovered the limiting beliefs shaping my choices -
and the impact they had on my life. Through this process,
I learned to trust my body, listen to its signals, find freedom around food, and build lasting confidence. Now, it’s my mission to help other women do the same.
Nourishment Without Obsession Guide
A Free Guide to Explore The Effects of Diet Culture and Reframe Our Mindset Around Food.
Created by Rhea Jassal
You will get a confirmation, email before receiving the guide, please confirm your subscription and be sure to check your junk/spam folders to receive the guide. We won't spam, you can unsubscribe at anytime.
