Reclaim & Transcend
Overcome The Urge to Binge & Restrict.
FREE MINI-TRAINING
Created by Rhea Jassal - Founder of Embodied Nourishment.
We won't spam. Unsubscribe at anytime.
This mini-training will guide you through powerful tools and techniques to help you overcome the urge to binge and restrict. You'll learn how to ground yourself in those difficult moments and feel more empowered in your journey to heal your relationship with food and your body.
What's Included..
Tools to Ground Yourself
Learn practical, easy-to-use techniques to interrupt the binge-restrict cycle in the moment.
Mindset Shifts to Rewire Food Beliefs
Discover how to break free from the all-or-nothing mindset and reframe your thoughts around food.
Build Trust with Your Body
Get guidance on how to reconnect with your body, so you can eat with confidence instead of fear or guilt.
About Me
Hello!
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I’m Rhea Jassal, an Empowerment Coach guiding women to feel truly liberated in their bodies and around food so that they can embrace their most confident and authentic selves.
Why?
Because for over a DECADE, I struggled with my relationship with food and my body. It wasn’t until I began my healing journey that I uncovered the limiting beliefs shaping my choices -
and the impact they had on my life. Through this process,
I learned to trust my body, listen to its signals, find freedom around food, and build lasting confidence. Now, it’s my mission to help other women do the same.
Reclaim & Transcend
Overcome The Urge to Binge & Restrict.
FREE MINI-TRAINING
Created by Rhea Jassal - Founder of Embodied Nourishment.
We won't spam. Unsubscribe at anytime.
