Want To Begin Your Journey With Me?
Embodied Nourishment
My signature, transformative 12-week coaching program designed to empower women to break free from food and body struggles, reclaim their confidence, and build unshakable self-trust. Through powerful mindset shifts and practical tools, you’ll cultivate self-compassion, alignment, and lasting inner peace.
Break Free Replay
Watch the replay of my free webinar Break Free - Uncover and Rebuild From the Roadblocks Holding You Back from Food Freedom
Nourishment Without Obsession Guide
Download my FREE guide to understanding how diets shape our beliefs, shifting away from toxic narratives, and reclaiming confidence around food by connecting with your body and reframing your mindset - on your own terms!
Reclaim & Transcend
This free mini-training will guide you through powerful tools and techniques to help you overcome the urge to binge and restrict. You'll learn how to ground yourself in those difficult moments and feel more empowered in your journey to heal your relationship with food and your body.
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About Me
Hello!
I’m Rhea Jassal, an Empowerment Coach dedicated to helping women feel truly liberated in their bodies and around food so that they can embrace their most confident and authentic selves.
Why?
Because for over a DECADE, I struggled with my relationship with food and my body. It wasn’t until I began my healing journey that I uncovered the limiting beliefs shaping my choices - and the impact they had on my life.
Through this process,
I learned to trust my body, listen to its signals, find freedom around food, and build lasting confidence. Now, it’s my mission to help other women do the same.
